Hearing, Contemplation, and Meditation

The very way to make change happen.


Dharma Teachings

Wisdom and enlightened qualities come from hearing, contemplation, and meditation. With a genuine attitude, Dharma teachings have the power to shift your mind into a more positive track—happier, more open, less biased, and more confident.

Upon requests, Yingrik Drubpa Rinpoche has given many teachings (and for certain teachings, multiple times) in the past. Here is an incomplete list. We are gradually making them available to the public in the form of audio recording and/or text transcription.

  • Fundamental Verses on the Middle Way 《中论》
  • Thirty-Seven Practices of a Bodhisattva 《佛子行三十七頌》
  • Treasury of Good Advice by Sakya Pandita《格言宝藏论》
  • Various sessions of guided Meditation
  • The Way of the Bodhisattva by Shantideva.《入菩萨行论》(Finished)
  • The Brightly Shining Sun: A Step-by-Step Guide to Meditating on the Bodhicaryāvatāra by Patrul Rinpoche 《入行论》之修行次第――璀璨日
  • Teachings on The Diamond Sutra 《金刚经》讲记
  • How to Transform Sickness and Other Circumstances by Gyalsé Tokmé Zangpo《病等道用法》无著贤
  • Transforming Suffering and Happiness by Dodrupchen Jigme Tenpe Nyima《转苦乐为菩提》多智钦.吉美丹贝尼玛
  • Teachings about Phowa and Bardo 破瓦法和中阴的开示


  • Mangala Sutta《吉祥经》
  • Sigalovada Sutta《善生经》
  • The Way of the Bodhisattva by Shantideva. A guide to cultivating the mind of enlightenment, and to generating the qualities of love, compassion, generosity, and patience. This text has been studied, practiced, and expounded upon in an unbroken tradition for centuries, first in India, and later in Tibet.《入菩萨行论》(continued)
  • The Just King by Mipham Rinpoche. Treatise on Ethics for Kings  《君规教言论》(continued)
  • Letter to a Friend by Nagarjuna, a celebrated poem as a letter of advice to his friend King Gautamiputra/Satavahana. 《亲友书》

Teachings with guided practice

  • Teachings and practice on “special insight meditation”


  • Ascertainment of the Three Types of Vows by Ngari Panchen 班钦贝玛旺嘉, an important treatise on the three sets of vows from a Dzogchen perspective. With commentary by Khenpo Yönga.《三戒论》《自性大圆满支分决定三戒论释》
  • “The Aspiration of Bodhisattva Samantabhadra”. 《普贤行愿品》
  • The Way of the Bodhisattva by Shantideva.《入菩萨行论》
  • The Bodhisattva’s Garland of Jewels by Atiśa Dīpankara. 《菩萨宝鬘论》
  • Song of the Debate Between Wake and Dream by Mipham Rinpoche 《醒梦辩论歌》
  • The Just King by Mipham Rinpoche. Treatise on Ethics for Kings. 《君规教言论》
  • Stages of Meditation by Kamalaśīla. The principal texts for mental development and the practice of shamatha and vipashyana in Tibetan Buddhism. 《修次中篇》
  • Teachings on Medicine Buddha Sutra《药师琉璃光如来本愿功德经》

Teachings with guided practice

  • Bardo and Phowa teachings
  • Teachings and practice on “calm abiding meditation”
  • Teachings and practice on “Chöd”
  • The Practice of the View, Meditation, and Action, Called “The Sublime Heart Jewel” – The Speech Virtuous in the Beginning, Middle and End by Patrul Rinpoche《正士之心珍寶—前中後三善法語、見修行三之修持》
  • Thirty Pieces of Advice from the Heart by Longchenpa. 《三十忠告》
  • Sutra of the Wise and the Fool 《贤愚经》
  • Praise to the vows by Khenpo Thupga 《赞戒论》
  • Fifty Verses of Samanera by Ju Mipham Rinpoche 《沙弥五十颂》
Past Teachings
  • The Words of My Perfect Teacher by Patrul Rinpoche 《普贤上师言教》 —the essential set of practices turning the mind to the path of enlightenment and maturing the mind for Dzogchen teachings. In Chinese: 2016-2017, 2015, 2011, 2010, 2009
  • Stages of Meditation by The Dalai Lama—principles of meditation explained based on the middle section of the Bhavanakrama by Kamalashila. In English: Apr. 2016 – Aug. 2016 (part 1); In Chinese Language: Apr. 2013 – Jan. 2014.
  • The Hundred Verses of Advice—Padampa Sangye’s classic verses of advice to Tibetan villagers of Tingri, expounded by renowned and beloved meditation master Dilgo Khyentse Rinpoche. In Chinese: Apr. 2016 – Aug. 2016
  • Letter to a Friend—a shastra by Nagarjuna. Nagarjuna (1st – 2nd century A.D.) wrote his celebrated poem Letter to a Friend as a letter of advice to his friend King Gautamiputra/Satavahana. This advice gives a concise and comprehensive introduction to the entire path and practice of Buddhism. In Chinese Language: Jan. 10, 2015 – Jun. 6, 2016
  • Thirty-Seven Practices of the Bodhisattvas. In English: Jan. 2014 – May. 2015, In Chinese: Aug. 2014
  • Seven Points of Mind Training, the famous instruction on lojong (mind training) brought to Tibet by Lord Atisha and written down by Geshe Chekawa. In Chinese: Nov 2015 – Jan 2016
  • Self Guidelines by Patrul Rinpoche. In Chinese: Oct 2014 – Mar 2015
    Compassion in Tonglen Practice, taught in English at Jiokji Zen Center: Mar 22-29, 2015
  • Parting from the Four Attachments by Jetsun Drakpa Gyaltsen, taught in English at Jikoji Zen Center: Dec 31, 2015
  • Aspiration Prayer of the Pure Realm of Sukhavati by Karma Chagme
  • Similes of Trees and Water or Treatise on Water and Wood by Gungthang Tempe Dröme
Past Guided Practices
  • Mindfulness meditation
    In English: Nov 2015 – Jan 2016
  • Shamatha Meditation
    In English: Jan – Mar 2015, May 2015, Feb – Apr, 2012 In Chinese: Apr – Aug 2016
  • Dzogchen Longchen Ningtik Phowa practice (transference)
    In Chinese: Jan-Feb 2015, Jul 2014
  • Vajrasattva practice