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Tonglen Practice of Compassion

Chenrezig

Tonglen is the practice of ‘giving’ or ‘sending’ (tong) happiness and wellbeing and ‘receiving’ or ‘taking’ (len) pain and suffering. It is part of the instructions on ‘mind training’ (Tib. lojong) brought to Tibet by Lord Atisha, and is specifically related to relative bodhichitta. Put very simply, the Tonglen practice of giving and receiving is […]

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